Incorporate a healthy lifestyle if you want to make sure that you are not affected by the killer disease-cancer. Here are some ways you can avoid cancer:
1. Eat nutritious food comprising of vegetables and fruit. Brocolli, tomatoes and curd are three of the best foods that can keep cancers at bay.
2. Avoid smoking. Do not indulge in passive smoking also. Abstain from drinking alcohol or drink moderately.
3. Protect yourself from hot sun. With hot weather conditions, skin cancers are becoming increasingly common.
4. Avoid smoked food, red meat, pickled vegetables and cured food.
5. If you are overweight and obese, it can invite cancer-risk. Stay wit, watch your calories and exercise regularly.
6. For those who are prone to be afflicted with this disease due to genetics, make sure they visit the doctor for regular check-up.
7. Do not work in places which expose you to hazardous chemicals.
8. Having unprotected sex can cause cervical cancer in women.